A physical, mental and spiritual discipline practiced in India for over 5,000 years. Known to be the most powerful type of yoga for creating change. Yoga/Meditation classes are physical sets and breath work that target specific energy blockages in the bodies.

This kind of discipline will help you to identify issues and behavioral patterns that are keeping you from achieving the life you want. The process creates clarity around these issues, giving you a platform to connect to what is most important to you and make the necessary changes.

Group or one-on-one classes offered.

What you will need: Yoga mat,  meditation pillow (optional) and water.